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Short, situational audio practices to clear what work leaves behind — so the next moment starts lighter, steadier, and more focused.
The Clean Slate Toolkit is a set of short audio practices for moments when intensity lands, when the day starts to accumulate, or when your attention needs a quiet reset.
Each practice is simple, grounded, and designed to help your system settle without effort.
These practices aren’t therapy or deep emotional work — just small physiological shifts that make the next moment lighter.
Created by Natalie Maximets, MSc, a clinical psychologist and communications strategist working at the intersection of mental health, ethical tech, and high-stakes decision-making. She helps translate demanding, values-driven work into clear language and grounded practices that hold under pressure.
Course Instructor
Lifetime