Explore expert insights on the clinical practices, training, and regulatory considerations essential for implementing MDMA-assisted therapy in Europe, highlighting global best practices and potential challenges.
Drawing on expertise in trauma-informed communication and psychosocial strategy, this article reflects on lessons from the U-RISE Project in designing responsive mental health interventions for displaced communities across Europe.
Discover eight practical strategies to shift your focus inward and cultivate self-compassion, helping you break free from the cycle of comparison.
Discover how conscious communication—rooted in empathy and intentional presence—can transform your interactions, fostering deeper understanding and stronger relationships.
Can psychedelics help alleviate the symptoms of depression? Learn about the pros and cons of the novel treatment.
Psychedelic therapy has been showing promising results in treating post-traumatic stress disorder. Is it the best option to deal with PTSD nowadays? Read my new article to find out!
Explore practical strategies for long-distance parenting, emphasizing consistent communication and creative engagement to maintain strong emotional bonds with your child.
Forget bootcamp tactics — this guide offers gentle, effective ways to build inner discipline and willpower that actually stick.